Birth Trauma Healing

Birth is a deeply transformative experience, but when things don’t go as expected, it can leave lasting emotional wounds. If you are struggling with distressing memories, fear, or anxiety after birth, Havening Techniques® offer a gentle yet powerful way to release trauma and move forward in your mothering journey.

How Does Havening Help with Birth Trauma?

Havening is a neuroscience-based healing technique that uses gentle touch, visualization, and a process called “depotentiation” to rewire the brain’s response to trauma. It works by reducing the emotional charge of distressing experiences, allowing you to feel calmer and more at peace. With this modality you don't need to talk about what happened you just have to access the emotion. 

What to Expect in a Havening Session

• I will gently guide you through the process, helping you access and neutralize the emotions linked to your birth experience.

• Using visualisation and sensory techniques, we shift your brain’s response to the trauma, so it no longer holds the same emotional weight.

• Most people feel a noticeable shift after just one session, experiencing relief, clarity, and a sense of emotional freedom.

Benefits of Birth Trauma Healing

✔ Feel less distressed about your birth experience

✔ Release fear, guilt, or sadness connected to the past

✔ Reclaim your confidence and joy in motherhood

✔ Move forward with a greater sense of peace and empowerment

If your birth experience is still weighing on you, you don’t have to carry it alone. Havening offers a safe, effective, and rapid way to heal.

Book a session today  via the contact form

£125.00 per session